Is Your Life on Autopilot? How to Take Back Control

Have you ever felt like your days are on repeat—waking up, getting ready, working, coming home, and then doing it all over again without much thought? I certainly have. There was a time when I found myself drifting through life, feeling disconnected, uninspired, and frankly, a little lost. Every day seemed the same, and the dreams I once had felt distant and unreachable.

I call this being on autopilot, and it's more common than you might think. Life becomes a series of routines and habits that we follow mindlessly, and before we realize it, weeks, months, or even years can slip away without us feeling truly present or fulfilled. I’ve been exactly there, and I know how frustrating and defeating it can feel.

But here's the good news: recognizing this pattern is the first powerful step toward change. If you're nodding along, feeling like your life has become a little too routine, I want you to know you’re not alone. There is a way out—and it's simpler than you might think.

Here's how I took back control of my life, and how you can too:

1. Slow Down and Notice The first thing I did was start paying attention. I set aside just a few minutes each day to stop and simply be present. No phones, no distractions, just me and my thoughts. It was uncomfortable at first, but gradually, it brought clarity. Mindfulness helped me reconnect with what I truly wanted and how I felt in the moment.

2. Shake Things Up Routine can be comfortable, but comfort can quickly turn into stagnation. I realized I needed change, even small ones. I started taking different routes to work, tried new hobbies, and swapped evening screen-time for activities that sparked joy. Each small change brought fresh perspectives and helped break the monotony.

3. Rediscover Your Why When you're stuck on autopilot, it's easy to lose sight of what really matters. For me, reconnecting with my core values—things like creativity, authenticity, growth, and meaningful relationships—was a turning point. Once I identified my "why," every action felt more purposeful, and I felt genuinely excited about the future again.

4. Schedule Regular Check-ins Every week, I made it a priority to sit down and reflect. Journaling was particularly helpful. I noted down what went well, what didn’t, and what adjustments I could make. These check-ins helped keep me accountable and aware of the progress I was making. It was empowering to see tangible evidence of my growth and the changes unfolding in my life.

5. Reach Out and Get Support This was perhaps the most significant step for me. I realized I didn’t have to tackle this alone. Connecting with a coach, trusted friends, or mentors offered the support and encouragement I needed to keep moving forward. Sometimes, just knowing someone believes in you can make all the difference.

If you’re feeling stuck, please remember—it’s okay. You're human, and we all go through these phases. But don't let it define you or limit your potential. You deserve a vibrant, intentional life filled with passion and joy.

I’m here to walk with you on your journey and support you in reclaiming your life. Let’s get you off autopilot and back into the driver's seat.